Choose from over 1,400 Pilates videos for beginners, advanced users, and trainers. The videos last 10 minutes to stay still and be in a more intense situation.Pilates is a controlled and slow workout for the whole body and not only improves posture, Pilates strengthens deep muscles, helps control stress and relieves back pain. It can be gentle but also challenging depending on what you need for your body. You can always access our videos, no matter the time, no matter what your goal is.